Printable Journal - 40 page - This is a digital product

Printable 40-page journal for you to write your thoughts and memories in.

This digital version can be easily purchased and downloaded to use right away.

Writing in a Journal can:

• Boost overall mood
• Enhance positive feelings of well-being
• Reduce symptoms of depression
• Improves working memory
• Improves asthma or rheumatoid arthritis
• Reduces intrusive thought
• Increases emotional regulation
• Promotes healthier immune responses

How does it work? 

1. Choose a digital product.

2. Purchase and receive the digital product via e-mail of your choice.

3. Download the digital product and print the desired quantity.